Recipe: Appetizing Cauliflower mashed shepherd's pie

Cauliflower mashed shepherd's pie. Easy Cauliflower Shepherd's Pie with turkey, corn, peas, chickpeas and mashed cauliflower topping broiled with cheese. Mashed Cauliflower Shepherd's Pie- All the traditional flavors of the traditional recipe without the guilt! Savory, spiced meat & veggies topped with creamy.

This Mashed Cauliflower Shepherd's Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Give a healthy spin in your traditional shepherd's pie recipe by making it with mashed cauliflower. This Mashed Cauliflower Shepherd's Pie is very filling, low-carb. You can have Cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Cauliflower mashed shepherd's pie

1. Prepare of grass fed beef.
2. It's of cauliflower.
3. Prepare of carrots chopped.
4. You need of onion, chopped.
5. Prepare of frozen peas.
6. It's of mushroom.
7. Prepare of celery.
8. Prepare of mozzarella cheese.
9. Prepare of grated parmesan cheese.
10. It's of beef broth.
11. You need of tomato paste.
12. It's of worcestershire sauce.

With the exception of steaming the cauliflower, this Shepherd's Pie is a one pot meal: easy peasy! The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. Low-carb shepherd's pie was one of the first family meals I converted to a low-carb version. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish.

Cauliflower mashed shepherd's pie instructions

1. Prepare mashed cauliflower.
2. Brown meat.
3. Sauteed veggies.
4. Add meat and veggies together add broth and paste simmer.
5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
6. .

Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Still creamy and buttery, you'll barely miss the potatoes. Our Cauliflower Shepherd's Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash. This family friendly recipe is a lower carb version that will win over even your picky eaters! This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food!

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